If you don’t have a routine, then you might find you are laying in bed scrolling on your phone waiting to feel tired. Sometimes that moment doesn’t come.
We all deserve to live somewhere we love that contributes to our health and happiness. Let’s take a look at some of the things you can do to make your home healthier.
Coconut oil is one of the products that’s been getting a lot of attention over the last 5 years, especially within organic and health food communities.
Living the quantified life If you read our review of the Withings Body Cardio smart scale, you know how much I enjoy the fantastic stats it provides. Withings was kind enough to send over some of the other health products…
Stepping up to a healthier lifestyle. My body type in this stage of life is what I lovingly refer to as “skinny fat.” Besides a general lack of muscle definition and a seasonally soft mid-section, I’m generally healthy for a…
A unique way to rise and shine. Smart phones seem to have killed off the alarm clock, and I think that’s kind of a shame. It may be more convenient to set a quick alarm with Siri and fumble for…
Take a deep breath. I don’t know how it happened, but I seem to have made it through life without any allergies; that’s worth mentioning only because everyone live with and work around seems to be dramatically effected by the…